Durability: How to Train It (The Sessions) скачать в хорошем качестве

Durability: How to Train It (The Sessions)

Eight sessions to train durability. Seven on the bike, one in the gym. Each one targets a different limiter. This video gives you the actual workouts - what they are, how to do them, and which problem they solve. The sessions: Sweet Spot Sandwich - floor rising, HR drift Threshold Finish - ceiling dropping Sprint Sandwich - force production loss Progressive Endurance - cardiovascular drift Late-Ride Over-Unders - can't recover from surges Fatigued Tempo with Cadence Constraint - muscular fatigue Back-to-Back Long Days - fatigue between days Strength Session - foundational support These aren't trial-tested durability interventions. That research doesn't exist yet. What they are is session designs that mirror how durability is actually tested in the research - you create a preload of accumulated work, then you do a performance measure. The science tells us what breaks down. These sessions operationalise that into something you can actually train. Find your limiter. Pick your sessions. Track the gap over time. The goal isn't just to survive longer - it's to arrive with more left. I'm a Cycling coach working with riders from beginners to national champions. If you want help with your training, race prep, or skills development, find me! 🚴 Coaching enquiries: 🌐 www.saddleupcycling.co.uk 📸 Instagram:   / saddleupcoaching