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You’ve heard it a hundred times — “Keep your trail heel down.” But here’s the truth most instructors won’t tell you: that advice is wrecking your swing. If you’ve been struggling with early extension, poor rotation, or that locked-up, powerless feeling through impact… this video is going to change everything. Mike Granato & Shaun Webb from Athletic Motion Golf are diving into the real mechanics of trail leg movement, pelvis rotation, and why keeping the heel glued down is one of the most common swing killers we see across golfers of all levels. Instead of locking down your trail side, I’ll show you how to unlock your rotation, free up your hips, and finally feel what effortless power and consistency really feels like. This is backed by swing data, side-by-side visuals, and real drills that you can start using immediately to fix the root cause — not just the symptoms — of early extension. If you’re tired of chasing bandaid fixes and want a swing that holds up under pressure, you’re in the right place. 🎁 FREE Training Here: 🎁 Make your BEST swing your NORMAL swing: https://athleticmotiongolf.com/consis... Video Chapters: 00:00 – Intro: Setting Up the "Heel Down" Drill 00:20 – Why It Feels Terrible: Trail Side Locks Up 00:50 – The Real Rotation Problem This Creates 01:30 – What Actually Happens at Impact 02:00 – Why Freezing the Heel Doesn’t Fix Early Extension 02:45 – Early Extension Happens Earlier Than You Think 03:30 – Compensations and Snowball Effects 04:00 – What Good Trail Leg Mechanics Should Look Like 04:45 – Visualizing Rotation With Light Analogies 05:30 – How Tour Players Actually Move 06:00 – Wedge Drill Revisited With Real-Time Feedback 07:00 – Tracking Hip and Knee Rotation Progress 08:00 – Real Results: From 20° to 50°+ of Rotation 09:00 – Summary: Concepts That Actually Fix Early Extension 10:00 – Move Better, Don’t Lock Up #golf #pga #athleticmotiongolf #amg #golftips #improvegolfswing