Tutorial: Forward Crossovers on inline skates; How to make them smooth and safe even at high speeds. скачать в хорошем качестве

Tutorial: Forward Crossovers on inline skates; How to make them smooth and safe even at high speeds.

Prepare for Crossovers with a perfect Lunge Turn & Stride Training Drills https://skatefresh.com/freebie-interm... . This video tutorial aims to fix one of the most common problems that Asha sees when people try forward crossovers. She identifies the problem and gives a training exercise to help you fix this issue. Apologies for the slight nausea creating, fast moving background of this video. Forward crossovers are more complex and challenging than they look and Asha's full tutorial class on this skill (available in the "How to Skate - Intermediate" online course is almost 15 minutes long. This is not a skill that should be summarised. Test that course for free (see links below). Many skaters try forward crossovers before they have the necessary pre-requisite skills to do so safely. These include; Conscious edge control and ability to glide on both inside and outside edges in curves on 1 leg. Scooting in a circle is a good way to train the new outside edge. Parallel turns in both directions Confident Toe Rolls in straight lines and on inside & outside edges (both legs). Who is Asha Skatefresh? • Founder of Skatefresh.com (since 2000) • Skate Coach for BBC and Disney's "Soy Luna" • Teaching inlines and quads for 25 years • Quads figure skater who represented Great Britain internationally. • Skating for 42 years • Powerslide Brand Ambassador (since 2011) • 356 Instructors Certified worldwide (with ICP – Inline Certification Program) For lessons in the UK and Asha's Touring Trips schedule, visit www.Skatefresh.com Follow Asha and Skatefresh on social media: Facebook: Skatefresh Asha Instagram: @skatefreshasha Asha wears Powerslide Evos & @endlessblading Asha wears Skate-inspired T-shirts from the Skatefresh range for men & women https://skatefreshtshirts.teemill.com Leggings by @k.deer Helmet by @Thousand_helmets Video footage: @skaterstu_brightonskate YOGA FOR SKATERS Getting aches and pains during or after skating? Maybe you need to be adding some stretching to your skate practice. Grab your FREE 7min pre-post skate stretch video class here; https://skatefresh.com/yoga-for-skaters/