25 Min Pilates workout for Legs and Obliques| Standing and Mat Sculpt скачать в хорошем качестве

25 Min Pilates workout for Legs and Obliques| Standing and Mat Sculpt

Try this 25-minute Pilates workout for legs and obliques featuring standing, side-kneeling, and hands-and-knees exercises to sculpt and strengthen your lower body at home. This 25-min Pilates workout for legs and obliques focuses on sculpting the lower body and strengthening the side waist through a dynamic mix of hands-and-knees exercises, standing sequences, and side-kneeling work. Flowing smoothly between mat and upright positions, this at-home Pilates session targets the hips, thighs, glutes, and deep core muscles while improving balance, control, and stability. Perfect for intermediate practitioners or anyone looking to challenge their lower body, this low-impact yet effective routine helps tone and lengthen the legs while carving strong, defined obliques. Let me know what you think about this flow in the comments:) Enjoy and follow me on Instagram / yvonne_rossi and on TikTok: Pilates with Yvonne #matpilates #pilatesworkout #athomeworkout