30 MIN PILATES CORE & UPPER BODY | Obliques & Deep Core | No Equipment скачать в хорошем качестве

30 MIN PILATES CORE & UPPER BODY | Obliques & Deep Core | No Equipment

Strengthen your core from the inside out with this 30-minute mat Pilates workout focused on your upper torso, obliques, and deep core muscles. In today’s SUNsculpt session, we move through slow, intentional sequences designed to improve posture, build deep core strength, and create strong, supported movement throughout the body. This low-impact workout challenges stability, control, and endurance — all while staying fully on the mat. ✨ In this workout, you’ll target: Deep transverse abdominis Obliques and waistline Upper torso strength Core stability and control This class is perfect if you want a focused core workout that builds real strength — not just surface burn. No Equipment Level: Moderate / Intermediate Length: 30 minutes If you enjoyed this workout, don’t forget to like and subscribe to SUNsculpt so we can keep moving and sculpting together. - DISCLAIMER Please consult your physician before starting this workout. This exercise video may not be suitable for everyone. If you experience pain, dizziness, or discomfort at any time, stop immediately. By participating, you do so at your own risk. SUNsculpt is not responsible for any injury, loss, or damage that may occur as a result of following this workout.