Shoulder Mobility Exercises for Beginners: Improve Your Posture скачать в хорошем качестве

Shoulder Mobility Exercises for Beginners: Improve Your Posture

Want to improve your posture? Join certified personal trainer Emilie Battle for a beginner-friendly routine of shoulder mobility exercises, designed by a doctor, that is perfect for anyone starting their exercise and weight loss journey. Improved mobility in your shoulders can help increase flexibility, reduce risk of injury, and increase range of motion—all great things for everyday activities like reaching with your arms overhead or lifting things. Find more Movement by Hers routines here:    • Movement by Hers | Workout Routines for Be...   Want to learn more? Check out these articles. How to Start Working Out: https://www.forhers.com/guides/how-to... Strength Training for Beginners: An Easy-to-Follow Guide: https://www.forhers.com/blog/strength... #Exercise #WorkoutMotivation #Fitness #WeightLoss #Mobility #ShoulderMobility Subscribe to Hers on YouTube:    / @forhers   Hers can help with weight loss. Start your free visit here. https://www.forhers.com/weight-loss Why Hers? ✨Affordable, personalized treatment plans ✨100% online process, including ongoing care and support ✨Free, discreet shipping to your door, if prescribed Connect with Hers on social: Facebook:   / wearehers   X: https://x.com/wearehers Instagram:   / hers   TikTok:   / hers   The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider before beginning any new exercise program, especially if you have any questions regarding your condition or treatment.