20 Minute Outdoor Barre Workout (standing exercises only) скачать в хорошем качестве

20 Minute Outdoor Barre Workout (standing exercises only)

In light of all the amazing above zero weather we have been experiencing in Alberta recently I thought it might be fun to get outdoors, work our muscles and feel some fantastic sun on our faces. I hope you enjoy these barre moves all designed at getting you feeling your most awesome and ready to enjoy summer. :D Optional Equipment: -Chair or Wall or Railing etc. *For a little extra fun try taking your hands away from your chair/support to challenge your balance even more. Chapters: 0:00​​-0:55​​ Intro 0:56​​-20:25​ Barre Workout #barreworkout​​ #barreworkoutforbeginners​​ #totalbodyworkout Disclaimer: Tullamore Alive and Tullamore Alive Fitness strongly recommend that you consult your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tullamore Alive and Tullamore Alive Fitness from any and all claims or causes of action, known or unknown, arising out of Tullamore Alive's and Tullamore Alive Fitness's negligence.