Muladhara - Root Chakra Yoga Snow Flow скачать в хорошем качестве

Muladhara - Root Chakra Yoga Snow Flow

An invigorating, challenging, moderately paced playful yoga snow flow which integrates asanas for the first chakra with a focus upon grounding, balance, hip mobility, strength, and stability. This practice begins with intention setting (sankalpa), then proceeds to asanas / poses that improve upper and lower body balance, mobility, and strength while integrating energizing hip and heart opening asanas, and concludes with restorative asanas. Please consult with your doctor if you have any preexisting medical conditions and check if this practice is appropriate for you. You retain full responsibility for your own physical and general well-being in applying instructions in this guided class.