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Yoga for Core | Manipura Activation & Healing | Ancient Yog Asana & Meditation
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Yoga for Core | Manipura Activation & Healing | Ancient Yog Asana & Meditation
Manipura chakra, the third or solar plexus chakra, somewhere between the navel and the base of the sternum, a couple of fingers above the belly button. You may like to visualise it in the centre of the body, rather than at the front. The color is yellow and associated with - Physical symptoms of a Solar Plexus Chakra blockage may include: Indigestion Irritable bowel syndrome Eating disorders Excessive weight gain Ulcers Diabetes Issues with the pancreas, liver, and colon Heartburn Sensitive or bleeding gums Blockage or imbalance can also cause emotional problems, such as: Difficulty setting boundaries Over analysis Uncontrolled anger and irritation Low self-confidence Doubt and mistrust towards the people in your life Insecurity and low self-esteem Lack of direction and motivation ✨ Root Chakra Activation - • Root Chakra Yoga | Muladhara Activati... ✨ Sacral Chakra Activation - • Pelvis Chakra Yoga | Svadishthana Act... ✨ Full Chakra Yoga Activation - • Chakra Yoga 🕉️ | Balance Your 7 Chakr... Videos that you can do during menstrual cycle 👇🏼 🌸 YOGA DURING PERIODS • Yoga During Periods | Relaxing yoga f... • YOGA DURING PERIODS | Gentle Yoga Fl... 🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating • Yoga Stretches During Period | To Eas... #yoga #chakrayoga #solarplexuschakra
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