60 Minute Dynamic Vinyasa Yoga Flow | Rooted in Earth (Lydia Buckler) скачать в хорошем качестве

60 Minute Dynamic Vinyasa Yoga Flow | Rooted in Earth (Lydia Buckler)

A grounding dynamic vinyasa yoga flow that lengthens through the back body and opens the hamstrings to cultivate stability and a deep sense of connection to the earth. Distilled from the standing and seated sequences of an extended Earth Mandala, this practice explores how physical movement shapes the rhythm of the breath and the quiet of the mind. Moving within the container of the self, we lean into felt sense, presence, and steadiness throughout. What you’ll find in this practice: • Dynamic vinyasa sequencing inspired by Earth Mandala • Back-body lengthening and hamstring opening for grounded stability • Breath-led movement to settle the mind and build presence — Practice anywhere, anytime with Hwyl from Home: • iOS (Apple): https://apps.apple.com/us/app/hwyl-fr... • Android (Google Play): https://play.google.com/store/apps/de... • On-demand library: https://ondemand.hwylstudio.com/ Explore 70+ classes in yoga, Pilates, barre & meditation — online and via our app. — Stay connected: Instagram:   / hwylstudio__   Website: https://ondemand.hwylstudio.com/ — If this practice supported you, please: • Like this video • Subscribe for new weekly classes • Comment below — how did this earth-rooted flow feel in your body today?