The First Step to Forgiveness (How to Begin Letting Go of Resentment) скачать в хорошем качестве

The First Step to Forgiveness (How to Begin Letting Go of Resentment)

Forgiveness doesn’t start with saying “I forgive you.” It starts with something much deeper. In this minisode, I share what I believe is the first real step toward forgiveness — especially if you are carrying resentment, heartbreak, anger, or emotional charge from the past. Instead of a guided meditation Link to guided practice below), I offer a grounding and journaling practice designed to help you: – Regulate your nervous system before processing pain – Reflect honestly on what happened and how it still lives in your body – Begin reframing experiences as part of your growth – Move from resentment toward personal power – Return to presence after emotional work Forgiveness is not a one-time event. It is a process. It is layered. It is deeply personal. This episode is about beginning that process with intention. If you have not yet listened to the full episode on my signature forgiveness practice, I recommend starting there first. Resources mentioned: – The Little Soul and the Sun by Neale Donald Walsch https://a.co/d/0cIaLYBk – Guided forgiveness meditation    • Natural Forgiveness Meditation   Private Advisory inquiries: hello@chermeli.com