How to Use a Massage Gun for Hand Pain Relief: Step-by-Step Guide скачать в хорошем качестве

How to Use a Massage Gun for Hand Pain Relief: Step-by-Step Guide

How to use a massage gun for hand pain relief is made easy in this step-by-step tutorial by Elite Healers Sports Massage! Learn techniques like warm-up circles, knot compression, and pin-and-stretch to relieve tight hands from texting or work. Discover how to safely use flathead and bullet attachments for your hands and forearms. Check out our self-care playlist for more tips! ~Our website: https://www.elitehealerssportsmassage... IF YOU NEED A MASSAGE GUN CLICK HERE TO ORDER ~C2 Mini Massage Gun - https://amzn.to/36jPKf7 ~Hypervolt Massage Gun - https://amzn.to/3lGVIwa #MassageGun #HandPainRelief #HandMassage #MassageGunTutorial #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:11 Today's topic & who this is for 00:01:12 Intro 00:01:20 Attachment pieces for different parts of your hand 00:01:55 Warm up for the palmar aspect of your hand & forearm 00:02:23 Counter-clockwise circles 00:03:06 Warming up the forearms 00:04:21 Treatment 00:04:49 Using the bullethead for the meaty part of your hand 00:05:12 Compression & pin and stretch 00:05:40 Working the other areas of the hand 00:06:13 Don't put pressure on the join 00:06:27 Working the forearm 00:06:50 Be aware of sharp, static or electrical pain and sensations 00:07:10 More tips 00:07:38 Outro "As an Amazon Associate, I earn from qualifying purchases"