Over 40? Why Club Pilates may be right for you. скачать в хорошем качестве

Over 40? Why Club Pilates may be right for you.

Club Pilates offers a low-impact challenging workout appropriate for everybody - especially if you're over 40. Here's 5 reasons to try it and 5 things you need to know. Listen to more grace-filled conversations about physical, mental and spiritual health on the Graced Health Podcast. Please LIKE and SUBSCRIBE! Looking for a low-impact way to move your over 40 body? My online, on-demand class B.COMPLETE is a compliment to your own routine and focuses on balance, core, mini muscles, mind/body, stretching, and more. Purchase yours for only $20 at: https://www.gracedhealth.com/b-complete ABOUT ME: I'm Amy Connell, a NASM Certified Personal Trainer with 14 years in the fitness industry. I'm a believer in balance in body, mind, and spirit. I love burpees and chocolate and everything in between. Join me as I equip you to find your own balanced healthy living in the gym, in the kitchen, and in the Word. We do this with a lot of grace and a little chocolate. Get a FREE 14-day body image devotional at: https://mailchi.mp/32f59bfe48da/grace... Other places to find Amy Connell at Graced Health: Facebook:   / healthydoseofgrace   Instagram:   / amy_connell_graced_health   Blog: https://www.gracedhealth.com Comments are closely monitored in an effort to maintain a positive, encouraging environment. Constructive comments are welcome when offered with positive intent. Negative comments will be deleted.