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15 Minute Exercise To Increase Testosterone Levels Naturally

Testosterone is your primary male sex hormone, and it is a very important hormone that is necessary for growth, reproduction, and maintenance of a healthy body. Testosterone also plays a part in for enhancing libido, height increase, body and pubic hair growth, the health of your testes and prostate, and the enlargement of your male sexual reproductive organ. Another major role testosterone plays in the male body is that it signals your body to make new red blood cells, and ensures that your bones and muscles stay strong. Now, knowing the importance of having good testosterone levels, it goes without saying that you'll want to make sure you maintain your testosterone levels or boost them if your levels are not optimal. When testosterone levels are not optimal some commons signs of this will be an unexplained increase in body fat and reduction in muscle mass, loss of body hair, osteoporosis or weak bones, difficulty with memory and concentration, depressed mood, low sex drive, and erectile dysfunction. Now, research shows that resistance or strength training exercises help to increase both short and long term testosterone levels, and that men often experience a greater and longer rise in testosterone when they strength train in the evening, as opposed to the morning. Doing strength training or resistance training exercises do not always have to be at the gym or with equipment. You can do body weight strength training exercises with no equipment at home. And this is where this video and all others on our channel come in. Be sure to follow along with the entire video and do this routine 5 or 6 days a week, and have 1 or 2 rest days to really see results. Be sure to subscribe to the channel as it encourages us to keep making awesome workout videos for you. Exercise 1: Cat Stretch Exercise 2: Child Pose Exercise 3: Bodyweight Squat Exercise 4: Cobra Full Push Up Exercise 5: Cobra Side Ab Stretch Exercise 6: Lying Back Extension Exercise 7: Swimmer Exercise 8: Lay Down Push Up Exercise 9: Pike Push Exercise 10: Donkey Kicks Right Exercise 11: Donkey Kicks Left Exercise 12: Push Up and Rotation Exercise 13: Supine Push Up Exercise 14: Walkout Exercise 15: Dip Couch Leg Raise Right Exercise 16: Dip Couch Leg Raise Left Medical Disclaimer: The information contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911.