Menopause | रजोनिवृत्ति | Mood changes & Sleep| Dr ABHA JAIN |LIFELINE HOSPITAL| मूड, नींद की समस्या скачать в хорошем качестве

Menopause | रजोनिवृत्ति | Mood changes & Sleep| Dr ABHA JAIN |LIFELINE HOSPITAL| मूड, नींद की समस्या

Mood changes & Sleep Disturbances During Menopause मूड और नींद से जुडी समस्याएं रजोनिवृत्ति के दौरान मूड और निद्रा संबंधी परेशानियां Contact - 9425011282 ( 9 am - 5 pm ) email - lifelinehospital11@gmail.com Menopause is a stage in women's life when their ovaries stop producing the hormones estrogen and progesterone and they stop menstruating. It is a normal part of aging and marks the end of a woman's reproductive years. Menopause typically occurs in a woman's late 40's to early 50's. It can also lead to sleep problems. When the ovaries no longer produce adequate amounts of estrogen and progesterone (as in menopause), the loss of these hormones can bring about various symptoms, including hot flashes (a sudden feeling of warmth that spreads over the body) and sweating (which is related to hot flashes). Approximately 75%-85% of menopausal women experience hot flashes, which can last on average for five years. Hot flashes and sweating can make it difficult to sleep. According to the National Sleep Foundation, approximately 61% of menopausal women have sleep problems. Sleeping difficulties can lead to other problems, such as daytime drowsiness. How Can I Treat Sleep Problems Related to Menopause? The traditional treatment for the symptoms related to menopause -- like hot flashes and insomnia -- has been hormone replacement therapy (HRT). HRT consists of estrogen given as a pill, patch, or vaginal cream, either alone or combined with progesterone (for women who still have their uterus). If you are not a candidate for HRT, if your symptoms are not severe, or if you simply decide not to use HRT, medications originally used as antidepressants may help relieve hot flashes. These include low doses of fluoxetine (Prozac), paroxetine (Brisdelle, Paxil), venlafaxine (Effexor)), and many other SSRI’s. In addition, the Bazedoxifene (Duavee) has been shown to incease sleep quality. And two other drugs -- the anti-seizure drug gabapentin and the blood pressure medication clonidine -- also may be effective for menopausal symptoms. In addition to medication, the following tips might keep you cooler at night and help you sleep better without the use of hormones: Wear loose clothing to bed. Clothing made of natural fibers, like cotton, is usually best. Keep your bedroom cool and well-ventilated. Avoid certain foods that may cause sweating (such as spicy foods), especially right before bed. Other practices that may ease sleep problems during menopause include: Maintain a regular bedtime schedule, including going to bed at the same time every night. Exercise regularly but not right before sleep. Avoid excessive caffeine. Avoid naps during the day, which can prevent you from sleeping well at night. Talk to your doctor about prescription medications that can help you sleep. Make sure you empty your bladder before bed. Get information about pregnancy by Renowned Obstetrician, Gynecologist, Infertility & IVF Consultant - DR ABHA JAIN. (MBBS, MD, OBG) Director, - LIFE LINE HOSPITAL & TEST TUBE BABY, Gynecological, Obstetrical, Laparoscopic Surgical, IVF & Infertility Centre BHOPAL. Ph. 0755 - 4293493, 4223200 email : lifelinehospital11@gmail.com Are you planning for pregnancy ? Are you ready to conceive ? Planning for the good news ? An informative video for all those who are planning to concieve. This video will inform you about what life style modifications, investigations and health supplements are required. Do's and Don'ts before concieving. Video by renowned Gynaechologist, infertility and IVF consultant Dr. Abha Jain, LIFE LINE HOSPITAL, BHOPAL (M.P.) Video - Frisky Sound Studio Bhopal (www.friskysoundstudio.com) second,trimester,of,pregnancy,dr,abha,jain,life,line,hospital,bhopal,