Скачать с ютуб 60 MIN INTENSE FULL BODY WORKOUT | No Jumping | Low Impact | No Equipment | No Repeat | + Core в хорошем качестве

60 MIN INTENSE FULL BODY WORKOUT | No Jumping | Low Impact | No Equipment | No Repeat | + Core

#trainwithkaykay #fullbodyhiitcardioworkout Hey team #everydaywarrior 🤍 I'm here with another 60 MIN INTENSE FULL BODY WORKOUT! No equipment needed! Are you ready to move & sweat? Join me on the mat! 💥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let's get ready to sweat! 💦 Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 0:00:00 - 0:00:12 | Intro 0:00:12 - 0:04:18 | WARM UP: TWISTS ALT. HAMMIE CURL ALT. LUNGE – COSSACK WALK OUT ALT. OPENER DOWNWARD DOG WAVES WRISTS 90 | 90 SQUAT ALT. LEG CIRCLE WORKOUT: 0:04:18 - 0:35:33 CIRCUIT 1: (50 sec on, 10 sec off) ALT. REV. LUNGE – KNEE DRIVE SQUAT ALT. LEG RAISE LOW IMPACT RUNNING BOXING BEAR TO PLANK WALK SUPERMAN – ALT. TOE TOUCH LATERAL LUNGE - KICK LATERAL LUNGE - KICK OPP. WOOD CHOPPER ROLL BACK STAND UP ALT. CURTSY DOUBLE KICK OPEN JACK STEPS PULSED SPLIT SQUAT PULSED SPLIT SQUAT OPP. KNEE DRIVE - FRONT KICK KNEE DRIVE - FRONT KICK OPP. COMMANDO – 2X CLIMBER STEPS TWISTED PUNCHES TWISTED JAB TOUCH DOWN ALT. ARM RAISE PUSH UP ALT. OPENER ALT. FRONT KICK SQUAT – ALT. SPLIT SQUAT PULSED STAGGERED SQUAT PULSED STAGGERED SQUAT OPP. STANDING CRUNCH – KNEE ELBOW LOW IMPACT CROSS BURPEE LOW REV. LUNGES ONE LEG LOW REV. LUNGES OPP. LEG COMMANDOS KNEELING CLIMBER SIDE KICK KNEELING CLIMBER SIDE KICK OPP. CHINESE PLANK WALK 0:35:34 - 0:47:56 : CIRCUIT 2: 40 | 20 ALT. KNEE ELBOW CRUNCH – KICK 2X DIAGONAL KNEE STRIKE PULSED DIAMOND JUMPING LUNGES LATERAL RAINBOW TOE TAPS V-STEP PUNCHES TWISTED UPPER PUNCHES SIDE STEP CRUNCHES PLANK STAND UP SQUAT EASY TWIST SQUAT HOLD BOXING SKIING STATIC SQUAT JACKS GROUND AND POUND 0:47:57 - 1:03:16 : CIRCUIT 3 (ABS | CORE ) 30 | 10 TOE TOUCHES – ALT. ARM RAISE SHOULDER TAPS KNEELING WOOD CHOPPER STAR PLANK WALK ALT. BEAR TAPS CRAB TOE TOUCHES ALT. DOWN DOG CLIMBER BOXING RUSSIAN TWISTS COMMANDO ALT. KNEE TAP HIGH PLANK TWISTS PLANK ALT. KICK THROUGH SIDE PLANK SIDE PLANK OPP. CRAB WALK PLANK ALT. LEG LIFT PLANK ROW – OPENER HOLLOW ALT. HEEL TAP BUTTERFLY SIT-UPS WINDSHIELD WIPERS ALT. HEEL TAPS HOLLOW TO TUCK SUP. V-UP - TUCK HEELS TO HEAVEN - LEG RAISES 1:03:17 - 1:06:23 | COOL DOWN: ALT. NECK STRETCH COBRA ALT. SCORPION ALT. HAMMIE EXTEND LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | [email protected] 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.