HIGH PROTEIN Greek Yogurt BAGELS! No Flour — Better Than Store! скачать в хорошем качестве

HIGH PROTEIN Greek Yogurt BAGELS! No Flour — Better Than Store!

HIGH PROTEIN Greek Yogurt BAGELS! No Flour — Better Than Store! Hello, friends! 💛 Today I'm sharing a real find – gluten-free and flour-free bagels that are incredibly filling, help control your appetite, and are perfect for those cutting back on carbs. If you enjoy healthy recipes without flour or sugar, subscribe to the channel, give it a 👍, and be sure to share this video with your health-conscious friends! 🔥 Calories per recipe (4 bagels) ≈ 1530 kcal 👉 1 bagel: ~382 kcal Recipe and ingredients for 4 bagels: 3/4 cup (100 g) almonds. 1/3 cup (50 g) hazelnuts. I rinse the nuts and toast them in a pan. Grind in a blender. 2 tbsp + 1 tsp (20 g) psyllium husk. 3 tbsp (20 g) flax seeds. Grind in a coffee grinder. Salt to taste. 1 tsp sun-dried tomatoes. 1/2 tsp oregano. 2 tsp baking powder. 3 eggs. 1 cup (250 ml) Greek yogurt. 1 tbsp (15 ml) olive oil. Add dry ingredients. Let sit for 10 minutes. Grease a baking sheet with vegetable oil. Shape into bagels. Makes 4 bagels. Sprinkle with sesame seeds. Bake for 30-35 minutes at 350°F (180°C), until golden brown. Appetizer 1 for 2 servings: 👉Calories: ≈ 256 kcal Divide 1 bagel into 2 pieces. 1/4 cup (50 g) soft cheese. 2 tablespoons finely chopped dill. 1 clove garlic. The bread is ready, it needs to cool. Very beautiful! Appetizer 2 for 2 servings: 👉Calories: ≈ 278 kcal Divide 1 bagel into 2 pieces. Spread 1 teaspoon of ketchup or tomato paste on each piece. 2 oz (50 g) cooked chicken breast. 2 oz (50 g) cooked chicken breast. A little salt and black pepper. Bake for 7 minutes at 350°F (180°C). Be sure to try this recipe 😍 Leave a comment with what you would eat these bagels with, and don't forget to subscribe to stay up-to-date with new healthy recipes 💚 ⚠️ Important Be sure to consult your doctor before using‼️ 🩺 Health conditions for which this bread may be beneficial Insulin resistance and type 2 diabetes 🩸 No wheat flour or sugar → no sharp glucose spikes Nuts and flaxseeds slow down carbohydrate absorption Cravings for sweets and baked goods 🍰 High fat and protein content provides long-lasting satiety Digestive issues and gluten sensitivity 🌿 This recipe is completely flour- and gluten-free Weight management ⚖️ Bagels are very filling and help reduce overall weight loss Calories 🌰 Benefits of Healthy Ingredients Almonds ✔ Magnesium and Vitamin E — support the nervous system and skin ✔ Healthy fats — appetite control Hazelnuts ✔ Omega-9 — heart and vascular health ✔ Improves blood lipid profile Flaxseeds ✔ Omega-3 and fiber — reduce inflammation and support the gut ✔ Help stabilize blood sugar levels Greek Yogurt ✔ Protein + probiotics — gastrointestinal and muscle health ✔ Improves satiety Eggs ✔ Choline — brain and liver support ✔ Complete protein Olive Oil ✔ Anti-inflammatory effect ✔ Heart support Sesame ✔ Calcium and zinc — bone and immune health