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These Keto Crackers Are Good For Your Heart, Brain, And Body! Make Them At Home 👌 Healthy Keto Crackers Without Flour! Perfect Weeknight Snack 🔥" Hello, friends! Today we are preparing a healthy and nutritious keto snack that will provide you with energy for the whole week. If you like healthy recipes, be sure to subscribe to the channel and share this video! These keto crackers will be especially useful for the following health problems: P.S.: Be sure to consult a doctor before use. 1. Digestive problems (constipation, dysbiosis) Flax and chia seeds are rich in soluble and insoluble fiber, which improves bowel function, helps with constipation and maintains healthy microflora. 2. High blood sugar (prediabetes, type 2 diabetes) Due to the absence of fast carbohydrates, crackers do not cause sharp sugar surges. Sesame and pumpkin seeds help improve insulin sensitivity. 3. Cardiovascular diseases (hypertension, high cholesterol) Omega-3 fatty acids from flaxseed reduce the level of "bad" cholesterol (LDL) and maintain vascular health. Magnesium and potassium from seeds help control blood pressure. 4. Inflammatory processes in the body Turmeric and sweet paprika have an anti-inflammatory effect, help reduce joint pain and strengthen the immune system. 5. Iron deficiency and anemia Pumpkin seeds are rich in iron, which helps prevent anemia and fatigue. 6. Brain and nervous system support (stress, anxiety, concentration problems) Fatty acids from seeds and sesame improve brain function and help cope with stress. Magnesium and zinc support the nervous system, reducing anxiety and fatigue. These crackers are a great option for those who want to eat healthy and keep their body in great shape! 💚💪 Keto snack for the whole week 🥑🐟 Calorie content of the recipe: Seed crackers (total calories): ~1200 kcal Calorie content of 1 cracker: ~37.5 kcal Benefits of products: ✅ Flax seeds are a source of omega-3 fatty acids, support heart health and improve digestion. ✅ Chia - rich in fiber and antioxidants, help control appetite. ✅ Sesame - contains calcium and magnesium, strengthens bones and supports the nervous system. ✅ Pumpkin seeds - rich in zinc, which supports immunity and skin health. ✅ Avocado - contains healthy fats and potassium, helps maintain energy levels. ✅ Red fish is an excellent source of protein and omega-3, supports brain activity. ✅ Parsley – rich in vitamin C, strengthens the immune system. ✅ Citrus tea – a natural source of vitamins and antioxidants, helps strengthen the immune system. Try this healthy recipe, leave comments and don't forget to like! 💚🔥 Recipe and ingredients: 1 cup flaxseed. 1/2 chia. 500 ml water. leave for 15 minutes. 4 tablespoons sesame. 4 tablespoons sunflower seeds. 2 tablespoons pumpkin seeds. a little salt. sweet paprika. turmeric. oregano. 4 tablespoons olive oil. spread everything on a baking sheet in an even layer. I put it on siliconized parchment paper, so my crackers definitely won't stick. I mark the shape of the crackers in advance. Bake for 25-30 minutes at 180 °C. Then dry in the oven at 150 °C. For toast: 1 egg. 1/2 avocado. A little lightly salted red fish. parsley. 2 tablespoons grated Parmesan. You only need a boiled yolk here. A little lemon. black pepper. 1 tablespoon soft cheese. Tea: A little orange. A little grapefruit. A little lemon. A little cloves. black tea. Pour boiling water over it.