45 MIN COMPLETE ARMS & SHOULDER BUILD WORKOUT with DUMBBELLS скачать в хорошем качестве

45 MIN COMPLETE ARMS & SHOULDER BUILD WORKOUT with DUMBBELLS

Get ready to build your shoulders, biceps and triceps in this 45 minute complete arms workout with dumbbells. If you're searching for the perfect arms workout using dumbbells only you came to the right place! For reference all the weights used for each of the arms and shoulders exercises are added on screen before the exercise starts to help you select a weight that works for you! Always go with a weight that allows you to use proper form. Let's go for quality over quantity for reps, try to perfect your form for each exercise. Take your time, if you need some extra rest time just pause the workout. Make this dumbbell arms workout your own! 💪🔥 ✅ Don't forget to warm up properly before starting this workout. Show some love, give this arms & shoulder workout a 👍 ------------------------------------------------------- UPPER BODY WORKOUT DETAILS 💪 Target Muscles: Shoulders, Biceps, Triceps ⏱ Duration: 45 Minutes 45-60 sec work | 20 sec rest | 2 rounds | 4 blocks | Finisher 0:00 - Intro BLOCK 1 - REGULAR SETS 0:34 - Kneeling Alt Iso Shoulder Press 1:38 - Single Dumbbell Overhead Tricep Extension 2:44 - Eccentric Bicep Curl 3:48 - Pre-Set Iso Lateral Hold 3:59 - Lateral Raises 5:03 - Close Grip Press 6:08 - Kneeling Unilateral Zottman Curl - Right 7:13 - Kneeling Unilateral Zottman Curl - Left 8:29 - Round 2 (repeat) BLOCK 2 - SUPERSETS 15:34 - Alt Front Raises 16:08 - Rear Delt Raises 16:58 - Skull Crushers 17:34 - Kneeling Hammer Curl 18:23 - Alt Upright Row 18:58 - Bent Arm Raises 19:48 - Lying Tricep Extension - Right 20:24 - Preacher Curl - Right 21:13 - Lying Tricep Extension - Left 21:48 - Preacher Curl - Left 22:48 - Round 2 (repeat) BLOCK 3 - DROP SETS 30:19 - Unilateral Kneeling Shoulder Press - Right Heavy 30:53 - Unilateral Kneeling Shoulder Press - Right Drop Set 31:43 - Unilateral Kneeling Shoulder Press - Left Heavy 32:18 - Unilateral Kneeling Shoulder Press - Left Drop Set 33:08 - Kneeling Overhead Tricep Extension Right 33:43 - Kneeling Overhead Tricep Extension Right Drop Set 34:33 - Kneeling Overhead Tricep Extension Left 35:08 - Kneeling Overhead Tricep Extension Left Drop Set 35:58 - Outer Bicep Curls Heavy 36:33 - Outer Bicep Curls Drop Set 37:23 - Round 2 (repeat) 44:24 - SUPERSET FINISHER (A1 - Arnold Press) (A2 - Optional Push Ups or Plank Taps) Have a great workout!👊 ------------------------------------------------------- 💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi 📅 Free Programs - chrispecsi.com 👊 80+ Videos Dumbbell Workouts Playlist -    • DUMBBELL WORKOUTS AT HOME   🍎 Free Nutrition Guide - https://www.chrispecsi.com/nutrition-... 🏋️‍♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ... #dumbbellworkout #armsworkout #homeworkout ------------------------------------------------------- CHECK OUT SOME OTHER WORKOUTS 💪40 Min Upper Body Workout -    • 40 MIN UPPER BODY BUILD WORKOUT with DUMBB...   💪45 Min Full Body Workout -    • 45 MIN DYNAMIC FULL BODY DUMBBELL WORKOUT ...   💪60 Min Upper Body Workout -    • 1 HOUR UPPER BODY DUMBBELL WORKOUT (Home M...   💪45 Min Total Arms Workout -    • 45 Min TOTAL ARMS WORKOUT with DUMBBELLS (...   ------------------------------------------------------- Drop a comment below and let me know how you did with this dumbbell arms and shoulder workout! 👇💬 See you on the next one! 👊 DISCLAIMER: If you purchase products through my links I may receive a small commission, there is no extra charge to you. If you did, Thank you! I really appreciate it!🙏 This helps me make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.