50 Min FULL BODY STRENGTH WORKOUT with WEIGHTS + ABS скачать в хорошем качестве

50 Min FULL BODY STRENGTH WORKOUT with WEIGHTS + ABS

Build muscle and boost strength with our Full Body Strength Workout with Dumbbells. This workout targets every major muscle group including your abs. Grab your mat, water and DB's and get ready to crush this workout together. vitalize DAY 5 - Program Info and 8 week calendar here: https://chrisedi.com/pages/vitalize-p... ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   🤝Join our FB Community Here -   / 193365323577471   📅Download your FREE 8-Week Workout Calendar and Info Sheet here - https://chrisedi.com/ 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 📷New Instagram:   / chris.edi.fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:38 - Warm-Up STRENGTH CIRCUIT 1 5:08 - 1 & 1/4 Suitcase Squats 6:14 - Pause Pullovers 7:18 - Alt Chest Press 8:23 - 1 & 1/4 DB Hamstring Curls 9:30 - Alt Curl to ISO Hold 10:32 - Lying OH Tricep Ext 11:40 - R1, Glute Bridge R2, Sumo Squat R3, Sumo Deadlift 12:44 - Unilateral Shoulder Press (R/L) 3 Different Variations UNILATERAL UPPER + LOWER SUPERSETS 35:54 A1) Contralateral Reverse Pause Lunges A2) Hammer Curls 39:45 B1) Split Stance RDL Rotational Row B2) Lateral Raises 43:25 C1) Upright Rows C2) Calf Raises ABS/CORE CIRCUIT 47:18 - Walk Out to Plank Dips 48:18 -Elevated Spiderman Crunch 49:18 - Plank Drag Throughs 50:18 - Offset Hold March (R/L) 52:18 - DB Halo 53:18 - Alt DB Standing Crunch 55:00 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 40lbs/18kg 30lbs/14kg 25lbs/11kg Edi: 40lbs/18kg 30lbs/14kg 20lbs/9kg 15lbs/7kg #homeworkout #fullbodyworkout #dumbbellworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.