Week 1: 50 Min Full Body Dumbbells Workout | Start Strong, Not Perfect скачать в хорошем качестве

Week 1: 50 Min Full Body Dumbbells Workout | Start Strong, Not Perfect

🔥 Welcome to Day 1 of the 150-Day Self Power Era! 🔥 Feeling tired but still showed up? That’s exactly what this journey is about — starting strong, not perfect. This 50-minute full-body strength workout (dumbbells + bodyweight) is made for women who are ready to rise, rebuild energy, and regain control over their power. ✨ What to Expect: ✔️ Effective strength moves ✔️ 2 full rounds | 50s work, 25s rest ✔️ Energy-building pace for tired or sluggish days ✔️ Beginner-friendly but powerful! 💥 This is not just fitness — it’s your era of reclaiming strength, discipline, and mental power. 🧠 Why this series is different: It’s built for real life. For women in transition. For energy rebuilders. This is your space to rise — without hustle, guilt, or toxic “get shredded” pressure 👉 Subscribe to stay consistent through all 150 days:    / @vika.rise.energy   📩 Get your FREE “150-Day Self Power Tracker” https://drive.google.com/file/d/1M3Wp... OR https://www.canva.com/design/DAGuAria... 💬 COMMENT BELOW: What Big Dream you`ve choosen for the next 150 Days step by step actions? Let`s create community and support each other during this Journey!🥳💃 #RiseWithMe #SelfPowerEra