50 Min FULL BODY WORKOUT with WEIGHTS | Complexes | Total Body Strength скачать в хорошем качестве

50 Min FULL BODY WORKOUT with WEIGHTS | Complexes | Total Body Strength

Tap in with us and get ready to strengthen your entire body with today's 50 Minute Full Body Workout with dumbbells. Grab your mat, water and DB's and get ready to crush this workout together. vitalize DAY 17 - Program Info and 8 week calendar here: https://chrisedi.com/pages/vitalize-p... ---------------------------------------------------------------------- 🫂Become a Member of our Channel:    / @chrisedi   🤝Join our FB Community Here -   / 193365323577471   📅Download your FREE 8-Week Workout Calendar and Info Sheet here - https://chrisedi.com/ 📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-... 📱Download Our App - https://chrisedi.com/pages/app-member... 📷New Instagram:   / chris.edi.fitness   🤤220 Delicious Recipes Pack - https://chrisedi.com/products/chris-e... Shop Equipment & Accessories on our Amazon Storefronts (US) https://www.amazon.com/shop/chrisedi (CA) https://www.amazon.ca/shop/chrisedi ---------------------------------------------------------------------- 0:00 - Intro 0:38 - Warm-Up COMPLEX 1 5:14 - Walking Lunges (R/L) 7:05 - Kickstand Goblet Squat (R/L) 8:53 - 1 & 1/4 Bicep Curl (R/L) COMPLEX 2 22:58 - Step Up (R/L) 23:52 - Seated Shoulder Press (R/L) 26:41 - Alt Step Ups 27:32 - Seated Lateral Raises COMPLEX 3 40:28 - Dead Stop Alt Gorilla Row 41:23 - DB Push Ups 42:20 - Sumo Deadlift 43:15 - Split Stance RDL (R/L) 55:00 - Cool Down Have a great workout! 💪 Weights used: Chris: 50lbs/22kg 30lbs/14kg 25lbs/11kg Edi: 40lbs/18kg 20lbs/9kg 15lbs/7kg #workout #fullbodyworkout #dumbbellworkout #homeworkout DISCLAIMER: If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone. Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.