29 | How Food Impacts Recovery, Mood & Milk Supply in the Fourth Trimester (with Dietician Lindsay) скачать в хорошем качестве

29 | How Food Impacts Recovery, Mood & Milk Supply in the Fourth Trimester (with Dietician Lindsay)

In this episode of the Holistically Well podcast, Dr. Kayla Borchers and dietitian Lindsay Farmer discuss the critical aspects of postpartum nutrition and holistic recovery. They explore the importance of nourishing oneself after childbirth, practical meal prep tips, and the key nutrients needed for healing and recovery. The conversation also addresses common myths about postpartum eating, the impact of nutrition on mental health, and actionable daily nutrition strategies for new moms. Lindsey emphasizes the importance of self-care and nourishment for mothers to optimally care for their newborns. Takeaways: Postpartum nutrition is crucial for recovery and well-being. Moms should focus on protein and iron-rich foods post-birth. Breastfeeding requires increased caloric intake. Common myths include the idea that postpartum women need less food. Self-care and asking for help are vital during postpartum recovery. Chapters: 00:00 Introduction to Postpartum Nutrition 01:15 Lindsay's Journey into Nutrition 03:35 Nourishing the Postpartum Body 05:51 Practical Tips for Hospital Nutrition 08:21 Preparing Meals for Homecoming 11:13 Debunking Postpartum Nutrition Myths 12:47 Supporting Milk Supply through Nutrition 14:37 Critical Nutrients for Healing 17:25 A Day in the Life of Postpartum Nutrition 19:36 Nourishing Yourself Postpartum 22:16 The Importance of Preparation 25:55 Mental Health and Nutrition 26:11 Nutritional Red Flags 27:32 Foods for Mood and Energy 30:12 Practical Supplementation 33:38 The Synergy of Mom and Baby 34:05 Empowering Postpartum Nourishment Links & Resources: Read the related Holistically Well Blog Post https://drkaylaborchers.com/blog/ Support your postpartum healing naturally with Dr. Kayla’s Holistically Well Postpartum Program! JOIN TODAY with lifetime access: CLICK HERE: https://drkaylaborchers.com/postpartum Connect with Lindsay: Instagram https://www.instagram.com/dietitianli... Connect with Dr.Kayla: Instagram   / drkaylaborchers   Website http://www.drkaylaborchers.com/