Kundalini Kriya for Authentic Stillness скачать в хорошем качестве

Kundalini Kriya for Authentic Stillness

This video features one of my favorite Kundalini Kriya's. It combines rhythmic breathwork, focused attention, and intentional poses that help create a state so potent and still that it brings you to your true authentic nature. The science: Research on yogic breathing and meditation practices similar to those used in Kundalini Yoga has shown measurable effects on stress reduction, emotional regulation, and autonomic balance. Studies published in journals such as Frontiers in Human Neuroscience and The Journal of Alternative and Complementary Medicine suggest that controlled breathing techniques can improve vagal tone, support parasympathetic activation, and reduce cortisol levels—key markers associated with resilience and mental clarity. While only a few specific kriyas have been studied in isolation, the core elements—breath regulation (pranayama), mantra, and focused awareness—are well-supported in the scientific literature. This practice features breath of fire, and if you're unfamiliar with this pranayama please find my tutorial to help refine your practice. You can always substitute a long deep breath for breath of fire. Do not practice breath of fire if you're pregnant, menstruating, or have a history of stroke, high blood pressure, or any other medical condition where this type of breathwork is contraindicated. This practice of authentic stillness is both a spiritual discipline and a physiologically grounded method for cultivating calm, clarity, and nervous system coherence. I hope you enjoy practicing along with me! This breathwork practice is intended for educational and wellness purposes only and is not a substitute for medical advice, diagnosis, or treatment. If you are pregnant, have cardiovascular issues, respiratory conditions, a history of seizures, severe mental health conditions, or any other medical concerns, please consult a qualified healthcare provider before participating. Discontinue immediately if you experience dizziness, pain, or distress.