Building the ultimate tire sled / tire drag for less than $5! скачать в хорошем качестве

Building the ultimate tire sled / tire drag for less than $5!

Tires a re a GREAT cheap workout tool. You can throw them, hurl 'em, heave 'em and drag 'em to get a great functional fitness work out. Not only is the tire sled great for building endurance in your thighs and quads, but it can also help strengthen or rehab knees. Throws work your arms, shoulders and back, plus your core and obliques!! Take THAT, Bowflex! Add a tow strap and even a harness if you want you go all out. Check out some of my workout videos for more tire workout ideas and exercises. Used tire are free at almost any tire shop. Most are even happy to give them away if you ask. The eye bolt, washers and nuts cost about $2 at Lowes.