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Staying Steady in Chaotic Times

Rachel Mann PhD emphasizes the importance of staying steady amidst personal and global chaos through daily disciplined practices. She discusses her own emotional journey, highlighting the need to address heavy emotions without labeling them as negative. Dr. Mann's practices include yoga, dance workouts, prayer, and visualization, which help her maintain groundedness, peace, and vibrational frequency. She acknowledges the widespread harm in the world, particularly to marginalized groups and those affected by conflicts like the Ukraine war. Rachel advocates for more collaboration, compassion, and trust to create a non-violent future, urging others to stay steady and continue their work as light workers and peacemakers. #healingtrauma #collectivetrauma #healing #sacredactivism #rachelmannphd Connect with Rachel Mann, PhD Founder, Awakened Heart Institute Shamanic Healer • Spiritual Teacher • Social Scientist • Sacred Activist for Peacemaking• Social Scientist ✨ Subscribe to My YouTube Channel Join a growing community dedicated to spiritual transformation, shamanic wisdom, and personal, ancestral and collective healing. ➡️ Subscribe on YouTube:    / @rachelmannphd   The Love-Light Circle https://www.rachelmannphd.com/wake-up... Stay up to date with new teachings, meditations, and live streams. 🌿 Explore My Offerings rachelmannphd.com Blog Inspirations and teachings on healing, shamanism, and living with love-light. 👉 https://www.rachelmannphd.com/blog Podcast Destiny Lines: Sacred Activism for Peacemaking and Ending Violence 👉 https://www.rachelmannphd.com/podcast (*also available on Apple Podcasts, Spotify, and other major platforms*) Classes & Programs Transformative journeys into healing and spiritual awakening. 👉 https://www.rachelmannphd.com/classes Healing & Soul Led Coaching Services One-on-one shamanic healing, energy medicine, and mentoring. 👉 https://www.rachelmannphd.com/shamani... 🌟 Short Bio Rachel Mann, PhD is a shamanic healer, spiritual teacher, and the founder of the Institute of Awakened Heart Shamanism. Drawing on 30 years of study in Buddhism, Native American spirituality, cross-cultural shamanism, and Western trauma healing, Rachel has worked with over 2,000 clients worldwide since 2007. She offers private healing sessions, group programs, and retreats to help people release trauma, awaken their spiritual gifts, and embody love and peace. Discover more at https://www.rachelmannphd.com