FUNCTIONAL STRENGTH ENDURANCE WORKOUT | 30 minute total body at home workout скачать в хорошем качестве

FUNCTIONAL STRENGTH ENDURANCE WORKOUT | 30 minute total body at home workout

Hey everybody! Today I’m bringing you a functional strength endurance workout from my unlimited membership program: The FITT Club! This 30 minute Total Body at home workout works toward muscular endurance and is the first of a series of four weeks focused on strength endurance. If you want to check out the rest of the workouts, head to my website! EQUIPMENT // (1) medium weight (1) heavy weight MORE WORK OUT WITH ME VIDEOS //    • WORK OUT WITH ME   WORK WITH ME // https://www.justinaercole.com FOR BUSINESS INQUIRIES // justinaercoletraining@gmail.com CERTIFICATIONS // NASM CPT | https://www.nasm.org/become-a-persona... NASM CNC | https://www.nasm.org/continuing-educa... PN LEVEL 1 | https://lnk2.io/wmB7FfN CFSC LEVEL 1 | https://cfsc.inspire360.com/?aff=104 TRX | https://www.trxtraining.com/products/... SOCIAL // instagram | https://www.instagram.com/justinaerco... tik tok | https://www.tiktok.com/@justinaercole... spotify | https://open.spotify.com/user/1214607... SHOP MY AMAZON STORE // https://www.amazon.com/shop/justinaer... *As an Amazon Associate I earn from qualifying purchases.* MUSIC // *I do not own the rights to this music.* DISCLAIMER // Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer. #functionalfitness #functionaltraining #athomeworkouts