AFRICAN NATURAL BODYBUILDERS - NATTY MUSCLE TRAINING TEAM скачать в хорошем качестве

AFRICAN NATURAL BODYBUILDERS - NATTY MUSCLE TRAINING TEAM

Training any muscle of the body with dumbbells can be beneficial for achieving hypertrophy earlier and putting an increased impact on the specific muscle group. The upper chest can be the hardest muscle to grow, if you are not using an effective approach for training your upper chest then it could be impossible to grow this portion of the chest. The key point in building the upper chest is by hitting it with an increased range of motion. If your chest workout consists of bench presses or only chest machines at the gym then unfortunately you are not breaking the chest fibers due to limited range of motion. #chestday #fitness #exercise #gym