The Snatch Catch Position скачать в хорошем качестве

The Snatch Catch Position

One of the most challenging tasks weightlifting is catching the snatch with strength and power. In this video, we look at the technique of the snatch catch position. We breakdown the snatch overhead position in 5 key areas. As you take these key points into your training you will find the snatch quickly will become your favorite Olympic lift. 00:00 Intro 00:11 Overview 01:12 Context for this video 01:42 Pulling from the fist 02:25 Pulling under the bar with rhythm and timing 03:31 Feet land solid as you punch out 04:50 Good catch position broken down Grab the guide I mention in this video - Want to improve your Olympic lifts now? Check out our free guide and see results in your next training session - https://www.project-lift.org/improvel...