Quick Release Anxiety in Moments: Ground Yourself & Find Calm | EFT (Tapping) скачать в хорошем качестве

Quick Release Anxiety in Moments: Ground Yourself & Find Calm | EFT (Tapping)

Releasing Anxiety | EFT (Tapping)* ⏱️ 00:29 Tapping Begins If you’re feeling anxious or overwhelmed, this EFT tapping session is here to help you release that tightness and tension. Tap along to calm your mind, ease your body, and regain control over your emotions. If this video helped, please like, subscribe, and share your thoughts in the comments. ☕ Support the Channel https://buymeacoffee.com/Transformati... https://www.paypal.com/paypalme/Trans... (Thank you for your support! 💛) 👉 New to EFT Tapping? How To Do It & Why It Works:    • EFT Tapping Introduction What is it? How d...   📖 Research Supporting EFT for Emotional Healing 📌 Church, D. (2018). Emotional Freedom Techniques for Self-Worth. Energy Psychology: Theory, Research, and Treatment. — EFT helps release the physical and emotional symptoms of anxiety, creating a sense of calm and relaxation. 📌 Boath, E., Stewart, A., & Carryer, A. (2018). EFT for Managing Emotional Pain. International Journal of Behavioral Science. — EFT is effective in reducing anxiety and emotional distress, helping individuals regain emotional balance and peace. 📌 Stapleton, P., & Porter, B. (2020). EFT for Releasing Negative Emotional Patterns. Journal of Nervous and Mental Disease. — EFT helps reduce anxiety by releasing the tension and fear that create emotional turmoil. Hashtags #EFT #Tapping #AnxietyRelief #EmotionalHealing #Calm #TensionRelease #Mindfulness #StressRelief #PeaceOfMind #MentalHealth #SelfCare #PersonalGrowth