New Dietary Guidelines: What's with all the Protein? скачать в хорошем качестве

New Dietary Guidelines: What's with all the Protein?

Protein has been controversial for decades, but the science has finally caught up. In this video, we break down why the 2025–2030 Dietary Guidelines for Americans now prioritize protein in a way we haven’t seen before from population level guidelines and why this isn’t actually new if you’ve been following evidence-based nutrition. This is at a high level - this isn't a mythbusting episode on the real deal with protein and kidneys (what came first the protein or the damage?), or a breakdown on why females eating more protein while strength training doesn't necessarily make you look like Hulk Hogan (that is all in genetics)... but it is a quick chat on why we shouldn't fear the protein, especially when it is real, whole food protein. You’ll learn: Why the old protein RDA was never designed for optimal health How the new guidelines align with Precision Nutrition’s long-standing stance on protein Why most busy adults (especially women) are under-eating protein How protein supports energy, blood sugar, muscle, and metabolic health What the guidelines say about plant-exclusive diets and required supplementation Why protein quality, variety, and timing matter more than tracking grams I share how I teach protein using a real-food, variety-based approach ... including egg-based meals, legume nights, soups with bone broth, and simple ways to hit protein targets without dieting or calorie counting. (All within your personal tolerance/sensitivities, of course) This video is for you if: You’re confused about how much protein you actually need You’ve been told protein is “bad,” “too much,” or “only for athletes” You eat plant-forward or plant-based and want to do it responsibly You want science-based guidance that works in real life Key takeaway: The protein recommendations didn’t suddenly change - our understanding of human physiology finally made it into policy. If you are interested in learning more about your health and how to reach your weight or wellness goals - I am happy to offer you a free health assessment: https://api.sjphealthwell.com/widget/...