Maha Yoga Hatha Yoga Intermediate Asana Practice / Breath & Bandha Live Class at Shambala Gatherings скачать в хорошем качестве

Maha Yoga Hatha Yoga Intermediate Asana Practice / Breath & Bandha Live Class at Shambala Gatherings

45 Minute Hatha Yoga Intermediate Asana Practice As always thank you so much for joining me, practicing together, adapting the practice to our individual needs and circumstance. A big thank you to Shambala Gatherings and everyone who makes this place a home: https://shambalagatherings.com Elements of Practice: I. Resting / Somatic Movements / Breath Connection II. Regular Practice Sequence Standing Poses Kneeling Poses Supine Poses Shoulder Stand Supine Twists III. Shavasana 0:00 Intro 0:42 Resting / Arriving Into Practice 10:32 Start of Asana Practice 48:14 Shavasana Please feel welcome to any of the upcoming live classes online. More information on Instagram or in the comments below. _______   / mahayoga   _________ In case you would like to support me and this channel in the creation of videos on Yoga and Meditation: https://www.paypal.com/donate/?hosted... https://www.paypal.me/mahayogalive account name: mahayoga.live@gmail.com _ Playlist for HATHA YOGA    • HATHA YOGA   Playlist for YIN YOGA:    • YIN YOGA + MUSIC      • YIN YOGA   Playlist for GUIDED MEDITATIONS:    • YOGA MEDITATION   _____________ Music in this video: Gavin Luke Sacha Heath Osoku Anna-Sara Eriksson Lasse Lyx True Messenger Sight of Wonders Calm Shores _____________ **IMPORTANT DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health practitioners with any questions you may have regarding medical conditions. https://www.instagram.com/moritz.kueb... #yoga #hathayoga #mahayoga Maha Yoga Hatha Yoga Intermediate Asana Practice / 45 / 60 min Breath & Bandha Live Class at Shambala Gatherings