EMOM 24 CrossFit Grind 🔥 Handstand Walk, Hang Cleans & Double Unders Under Fatigue скачать в хорошем качестве

EMOM 24 CrossFit Grind 🔥 Handstand Walk, Hang Cleans & Double Unders Under Fatigue

🇺🇸 EMOM 24 workout, tested with the crew at Box Scharlau. High-volume EMOM focused on gymnastics, barbell cycling, cardio and core under fatigue. Workout: EMOM 24’ • 12m Handstand Walk / HSPU • 15 Hang Cleans • 30 Double Unders • 20 Row Sit-Ups • Rest on minute 5 Watch if the pace holds from the first to the last rounds. We also offer short and practical LPO fundamentals classes, focused on clean, jerk and strong positions. 👉 https://hotm.art/ClinicaLpoOnline 🏋️ Box: Box Scharlau 🇧🇷 EMOM 24’, treinado com a galera da Box Scharlau. Treino com foco em ginásticos, ciclagem de barra, cardio e core sob fadiga. Treino: EMOM 24’ • 12m HSW / HSPU • 15 Hang Clean • 30 Double Unders • 20 Abdominal Remador • Descanso no 5º minuto Repara se o ritmo se mantém até o final. Também temos aulas práticas de fundamentos de LPO, focadas em clean, jerk e boas posições. 👉 https://hotm.art/ClinicaLpoOnline Se inscreve no canal para acompanhar sessões de força, evolução técnica e treinos reais de CrossFit. . . . . . 🔎 CrossFit EMOM, EMOM 24, Handstand Walk, Hang Clean, Double Unders, CrossFit Training, Box Scharlau #crossfit #crosstraining #fitness #workout