Enhance Self Expression ✳ Viśuddha Practice ✳ 60 Minutes Hatha Yoga скачать в хорошем качестве

Enhance Self Expression ✳ Viśuddha Practice ✳ 60 Minutes Hatha Yoga

Welcome to '𝑰𝒏𝒕𝒓𝒐𝒅𝒖𝒄𝒕𝒊𝒐𝒏 𝒕𝒐 𝑪𝒉𝒂𝒌𝒓𝒂𝒔' a self-paced course on the seven chakras. This is the fifth practice video dedicated to the fifth chakra: Viśuddha. What are the characteristics of this energy center? 𝑲𝒆𝒚 𝑨𝒔𝒑𝒆𝒄𝒕𝒔: Communication; Truth; Expression; Throat 𝑪𝒐𝒍𝒐𝒓: Blue 𝑬𝒍𝒆𝒎𝒆𝒏𝒕: Ether 𝑳𝒐𝒕𝒖𝒔 𝑭𝒍𝒐𝒘𝒆𝒓: 16 petals 𝑩ī𝒋𝒂 𝑴𝒂𝒏𝒕𝒓𝒂: Haṃ — हं “𝘐 𝘳𝘦𝘴𝘱𝘦𝘤𝘵 𝘮𝘺 𝘷𝘪𝘴𝘩𝘶𝘥𝘥𝘩𝘢 𝘤𝘩𝘢𝘬𝘳𝘢 𝘢𝘯𝘥 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘪𝘵 𝘤𝘰𝘮𝘦𝘴 𝘸𝘪𝘵𝘩” 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐔𝐒 𝐀𝐍𝐃 𝐃𝐎𝐍𝐀𝐓𝐄 𝐇𝐄𝐑𝐄: https://ayurself.ck.page/products/int... 𝐃𝐎 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐆𝐎 𝐓𝐎 𝐓𝐇𝐄 𝐅𝐔𝐋𝐋 𝐂𝐎𝐔𝐑𝐒𝐄? You can find it in the following links and already arranged in this playlist: https://bit.ly/chakras_marichi_playlist 𝐈𝐍𝐓𝐑𝐎𝐃𝐔𝐂𝐓𝐈𝐎𝐍:    • What are Chakras? ✳ Introduction to Chakras   𝐅𝐈𝐑𝐒𝐓 𝐂𝐇𝐀𝐊𝐑𝐀: Mūlādhāra Theory:    • Discover the First Chakra ✳ Mūlādhāra Theory   Practice:    • Root and Ground Yourself ✳ Mūlādhāra Pract...   𝐒𝐄𝐂𝐎𝐍𝐃 𝐂𝐇𝐀𝐊𝐑𝐀: Svādhiṣṭhāna Theory:    • Learn about the Second Chakra ✳ Svādhiṣṭhā...   Practice:    • Unleash Creativity ✳ Svādhiṣṭhāna Practice...   𝐓𝐇𝐈𝐑𝐃 𝐂𝐇𝐀𝐊𝐑𝐀: Maṇipūra Theory:    • Get on the Third Chakra ✳ Maṇipūra Theory   Practice:    • Increase Willpower ✳ Maṇipūra Practice ✳ 6...   𝐅𝐎𝐔𝐑𝐓𝐇 𝐂𝐇𝐀𝐊𝐑𝐀: Anāhata Theory:    • Journey Into the Fourth Chakra ✳  Anāhata ...   Practice:    • I Am Pure ✳ Anāhata Practice  ✳ 60 Minutes...   𝐅𝐈𝐅𝐓𝐇 𝐂𝐇𝐀𝐊𝐑𝐀: Viśuddha Theory:    • Explore the Fifth Chakra ✳ Viśuddha Theory   Practice:    • Enhance Self Expression ✳ Viśuddha Practic...   𝐒𝐈𝐗𝐓𝐇 𝐂𝐇𝐀𝐊𝐑𝐀: Ājñā Theory:    • Uncovering the Sixth Chakra ✳ Ājñā Theory   Practice:    • Awaken Intuition ✳ Ājñā Practice ✳ 60 Minu...   𝐒𝐄𝐕𝐄𝐍𝐓𝐇 𝐂𝐇𝐀𝐊𝐑𝐀: Sahasrāra Theory:    • Recognize the Seventh Chakra ✳ Sahasrāra T...   Practice:    • Connect to the Higher Self ✳ Sahasrāra Pra...   𝑾𝒉𝒚 𝒂𝒓𝒆 𝒄𝒉𝒂𝒌𝒓𝒂𝒔 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕? Energy is manifested in the physical and mental aspects of the Self. Understanding it will lead you to a better state of overall well-being, allowing you to explore the issues you might be experiencing at different levels of your daily life, such as stress, anger, insecurity, tiredness, sadness, lack of purpose, and other general imbalances and emotions. 𝑨𝒃𝒐𝒖𝒕 𝒕𝒉𝒊𝒔 𝒄𝒐𝒖𝒓𝒔𝒆 & 𝒕𝒉𝒆 𝒕𝒆𝒂𝒄𝒉𝒆𝒓 Cristina Buono, AKA Marichi — मरीचि — her spiritual name means “ray of light” in Sanskrit. 500 hours Certified Yoga Teacher by Yoga Alliance. At the beginning of her journey, she was very skeptical about the idea of energy, but the experience of the practice has completely changed her perspective. Today, she is a committed teacher and practitioner who strongly believes that yoga is an amazing tool to tap into our spiritual essence while improving our well-being on many levels. We hope that you'll feel inspired by her presence and joyful energy, as much as we do. We are very grateful that she is part of this community and teachers of the AYUR COLLECTIVE. Want more recorded classes with this teacher? Check her playlist:    • Marichi Cristina Buono   & her YouTube Channel ‪@yoginwithcristina‬ 𝐈𝐟 𝐲𝐨𝐮'𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦, 𝐟𝐨𝐥𝐥𝐨𝐰 𝐮𝐬, 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨, 𝐠𝐢𝐯𝐞 𝐮𝐬 𝐚 𝐥𝐢𝐤𝐞 & 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐦𝐚𝐤𝐞 𝐚 𝐝𝐨𝐧𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤: https://ayurself.ck.page/products/int... Follow us on Instagram:   / ayur.self     / yogainenglishbo   Ready to begin? Let's get started! Hari Om Tat Sat © Image by Satcakranirupanacitram, 1903. Swami Hamsvarupa. Trikutvilas Press, Muzaffarpur, Bihar, India. Book; 26.2 × 34.5 cm. Welcome Library, London, Asian Collections, P. B. Sanskrit 391