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๐Ÿ‘๐Ÿ“ ๐Œ๐ˆ๐ ๐„๐—๐๐‘๐„๐’๐’ ๐๐ˆ๐‹๐€๐“๐„๐’ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ || ๐๐จ๐ฐ๐ž๐ซ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐„๐ง๐ž๐ซ๐ ๐ฒ (๐Œ๐จ๐๐ž๐ซ๐š๐ญ๐ž/๐ˆ๐ง๐ญ๐ž๐ซ๐ฆ๐ž๐๐ข๐š๐ญ๐ž) 4 ะผะตััั†ะฐ ะฝะฐะทะฐะด

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ะทะฐะณั€ัƒะทะธั‚ัŒ,

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ะŸะพะฒั‚ะพั€ัะตะผ ะฟะพะฟั‹ั‚ะบัƒ...
๐Ÿ‘๐Ÿ“ ๐Œ๐ˆ๐ ๐„๐—๐๐‘๐„๐’๐’ ๐๐ˆ๐‹๐€๐“๐„๐’ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ || ๐๐จ๐ฐ๐ž๐ซ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐„๐ง๐ž๐ซ๐ ๐ฒ (๐Œ๐จ๐๐ž๐ซ๐š๐ญ๐ž/๐ˆ๐ง๐ญ๐ž๐ซ๐ฆ๐ž๐๐ข๐š๐ญ๐ž)
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ะกะบะฐั‡ะฐั‚ัŒ ะฒะธะดะตะพ ั ัŽั‚ัƒะฑ ะฟะพ ััั‹ะปะบะต ะธะปะธ ัะผะพั‚ั€ะตั‚ัŒ ะฑะตะท ะฑะปะพะบะธั€ะพะฒะพะบ ะฝะฐ ัะฐะนั‚ะต: ๐Ÿ‘๐Ÿ“ ๐Œ๐ˆ๐ ๐„๐—๐๐‘๐„๐’๐’ ๐๐ˆ๐‹๐€๐“๐„๐’ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ || ๐๐จ๐ฐ๐ž๐ซ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐„๐ง๐ž๐ซ๐ ๐ฒ (๐Œ๐จ๐๐ž๐ซ๐š๐ญ๐ž/๐ˆ๐ง๐ญ๐ž๐ซ๐ฆ๐ž๐๐ข๐š๐ญ๐ž) ะฒ ะบะฐั‡ะตัั‚ะฒะต 4k

ะฃ ะฝะฐั ะฒั‹ ะผะพะถะตั‚ะต ะฟะพัะผะพั‚ั€ะตั‚ัŒ ะฑะตัะฟะปะฐั‚ะฝะพ ๐Ÿ‘๐Ÿ“ ๐Œ๐ˆ๐ ๐„๐—๐๐‘๐„๐’๐’ ๐๐ˆ๐‹๐€๐“๐„๐’ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ || ๐๐จ๐ฐ๐ž๐ซ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐„๐ง๐ž๐ซ๐ ๐ฒ (๐Œ๐จ๐๐ž๐ซ๐š๐ญ๐ž/๐ˆ๐ง๐ญ๐ž๐ซ๐ฆ๐ž๐๐ข๐š๐ญ๐ž) ะธะปะธ ัะบะฐั‡ะฐั‚ัŒ ะฒ ะผะฐะบัะธะผะฐะปัŒะฝะพะผ ะดะพัั‚ัƒะฟะฝะพะผ ะบะฐั‡ะตัั‚ะฒะต, ะฒะธะดะตะพ ะบะพั‚ะพั€ะพะต ะฑั‹ะปะพ ะทะฐะณั€ัƒะถะตะฝะพ ะฝะฐ ัŽั‚ัƒะฑ. ะ”ะปั ะทะฐะณั€ัƒะทะบะธ ะฒั‹ะฑะตั€ะธั‚ะต ะฒะฐั€ะธะฐะฝั‚ ะธะท ั„ะพั€ะผั‹ ะฝะธะถะต:

  • ะ˜ะฝั„ะพั€ะผะฐั†ะธั ะฟะพ ะทะฐะณั€ัƒะทะบะต:

ะกะบะฐั‡ะฐั‚ัŒ mp3 ั ัŽั‚ัƒะฑะฐ ะพั‚ะดะตะปัŒะฝั‹ะผ ั„ะฐะนะปะพะผ. ะ‘ะตัะฟะปะฐั‚ะฝั‹ะน ั€ะธะฝะณั‚ะพะฝ ๐Ÿ‘๐Ÿ“ ๐Œ๐ˆ๐ ๐„๐—๐๐‘๐„๐’๐’ ๐๐ˆ๐‹๐€๐“๐„๐’ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ || ๐๐จ๐ฐ๐ž๐ซ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐„๐ง๐ž๐ซ๐ ๐ฒ (๐Œ๐จ๐๐ž๐ซ๐š๐ญ๐ž/๐ˆ๐ง๐ญ๐ž๐ซ๐ฆ๐ž๐๐ข๐š๐ญ๐ž) ะฒ ั„ะพั€ะผะฐั‚ะต MP3:


ะ•ัะปะธ ะบะฝะพะฟะบะธ ัะบะฐั‡ะธะฒะฐะฝะธั ะฝะต ะทะฐะณั€ัƒะทะธะปะธััŒ ะะะ–ะœะ˜ะขะ• ะ—ะ”ะ•ะกะฌ ะธะปะธ ะพะฑะฝะพะฒะธั‚ะต ัั‚ั€ะฐะฝะธั†ัƒ
ะ•ัะปะธ ะฒะพะทะฝะธะบะฐัŽั‚ ะฟั€ะพะฑะปะตะผั‹ ัะพ ัะบะฐั‡ะธะฒะฐะฝะธะตะผ ะฒะธะดะตะพ, ะฟะพะถะฐะปัƒะนัั‚ะฐ ะฝะฐะฟะธัˆะธั‚ะต ะฒ ะฟะพะดะดะตั€ะถะบัƒ ะฟะพ ะฐะดั€ะตััƒ ะฒะฝะธะทัƒ ัั‚ั€ะฐะฝะธั†ั‹.
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๐Ÿ‘๐Ÿ“ ๐Œ๐ˆ๐ ๐„๐—๐๐‘๐„๐’๐’ ๐๐ˆ๐‹๐€๐“๐„๐’ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ || ๐๐จ๐ฐ๐ž๐ซ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐„๐ง๐ž๐ซ๐ ๐ฒ (๐Œ๐จ๐๐ž๐ซ๐š๐ญ๐ž/๐ˆ๐ง๐ญ๐ž๐ซ๐ฆ๐ž๐๐ข๐š๐ญ๐ž)

Get ready to move with this Express Power Pilates Workout! This faster paced class is perfect for when you are short on time but still want to sweat and feel energised! ๐Ÿ˜Š โค๏ธ INSTAGRAM: โ€ช@NinaSoyferโ€ฌ Thanks. Dr. Nina Soyfer (PhD music)๐ŸŒˆ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nina Soyfer will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #busybutfit #fitandflexible #mindbodybalance #feelstrongagain #flexibilityforlife #wellnessjourney #ninasoyfer #health

Comments
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    ะžะฟัƒะฑะปะธะบะพะฒะฐะฝะพ:
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    ๐Ÿ๐Ÿ“ ๐Œ๐ˆ๐ ๐„๐—๐๐‘๐„๐’๐’ ๐๐ˆ๐‹๐€๐“๐„๐’ | ๐„๐—๐“๐‘๐„๐Œ๐„ ๐…๐‹๐„๐—๐ˆ๐๐ˆ๐‹๐ˆ๐“๐˜ & ๐’๐“๐‘๐„๐๐†๐“๐‡ ๐–๐Ž๐‘๐Š๐Ž๐”๐“ ( ๐๐จ ๐„๐ช๐ฎ๐ข๐ฉ๐ฆ๐ž๐ง๐ญ) #pilates
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ะžั‚ะบะฐะท ะพั‚ ะพั‚ะฒะตั‚ัั‚ะฒะตะฝะฝะพัั‚ะธ - Disclaimer ะŸั€ะฐะฒะพะพะฑะปะฐะดะฐั‚ะตะปัะผ - DMCA ะฃัะปะพะฒะธั ะธัะฟะพะปัŒะทะพะฒะฐะฝะธั ัะฐะนั‚ะฐ - TOS



ะšะฐั€ั‚ะฐ ัะฐะนั‚ะฐ 1 ะšะฐั€ั‚ะฐ ัะฐะนั‚ะฐ 2 ะšะฐั€ั‚ะฐ ัะฐะนั‚ะฐ 3 ะšะฐั€ั‚ะฐ ัะฐะนั‚ะฐ 4 ะšะฐั€ั‚ะฐ ัะฐะนั‚ะฐ 5