ะฃ ะฝะฐั ะฒั ะผะพะถะตัะต ะฟะพัะผะพััะตัั ะฑะตัะฟะปะฐัะฝะพ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ || ๐๐จ๐ฐ๐๐ซ ๐๐ข๐ฅ๐๐ญ๐๐ฌ ๐๐จ๐ซ ๐๐ง๐๐ซ๐ ๐ฒ (๐๐จ๐๐๐ซ๐๐ญ๐/๐๐ง๐ญ๐๐ซ๐ฆ๐๐๐ข๐๐ญ๐) ะธะปะธ ัะบะฐัะฐัั ะฒ ะผะฐะบัะธะผะฐะปัะฝะพะผ ะดะพัััะฟะฝะพะผ ะบะฐัะตััะฒะต, ะฒะธะดะตะพ ะบะพัะพัะพะต ะฑัะปะพ ะทะฐะณััะถะตะฝะพ ะฝะฐ ัััะฑ. ะะปั ะทะฐะณััะทะบะธ ะฒัะฑะตัะธัะต ะฒะฐัะธะฐะฝั ะธะท ัะพัะผั ะฝะธะถะต:
ะัะปะธ ะบะฝะพะฟะบะธ ัะบะฐัะธะฒะฐะฝะธั ะฝะต
ะทะฐะณััะทะธะปะธัั
ะะะะะะขะ ะะะะกะฌ ะธะปะธ ะพะฑะฝะพะฒะธัะต ัััะฐะฝะธัั
ะัะปะธ ะฒะพะทะฝะธะบะฐัั ะฟัะพะฑะปะตะผั ัะพ ัะบะฐัะธะฒะฐะฝะธะตะผ ะฒะธะดะตะพ, ะฟะพะถะฐะปัะนััะฐ ะฝะฐะฟะธัะธัะต ะฒ ะฟะพะดะดะตัะถะบั ะฟะพ ะฐะดัะตัั ะฒะฝะธะทั
ัััะฐะฝะธัั.
ะกะฟะฐัะธะฑะพ ะทะฐ ะธัะฟะพะปัะทะพะฒะฐะฝะธะต ัะตัะฒะธัะฐ ClipSaver.ru
Get ready to move with this Express Power Pilates Workout! This faster paced class is perfect for when you are short on time but still want to sweat and feel energised! ๐ โค๏ธ INSTAGRAM: โช@NinaSoyferโฌ Thanks. Dr. Nina Soyfer (PhD music)๐ -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nina Soyfer will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #busybutfit #fitandflexible #mindbodybalance #feelstrongagain #flexibilityforlife #wellnessjourney #ninasoyfer #health