15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment) скачать в хорошем качестве

15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)

Get ready to move with this Express Pilates Workout! We are going to build strength and stretch a little bit faster in today's class, creating an effective workout that is perfect for when you're short on time! 😊  INSTAGRAM: @NinaSoyfer Thanks. Dr. Nina Soyfer (PhD music)🌈 -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nina Soyfer will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #busybutfit #fitandflexible #mindbodybalance #feelstrongagain #flexibilityforlife #wellnessjourney #ninasoyfer #health