𝟐𝟓 𝐌𝐈𝐍 𝐅𝐄𝐄𝐋 𝐆𝐎𝐎𝐃 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 || 𝐀𝐭-𝐡𝐨𝐦𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 (𝐍𝐨 𝐄𝐮𝐢𝐩𝐦𝐞𝐧𝐭) скачать в хорошем качестве

𝟐𝟓 𝐌𝐈𝐍 𝐅𝐄𝐄𝐋 𝐆𝐎𝐎𝐃 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 || 𝐀𝐭-𝐡𝐨𝐦𝐞 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 (𝐍𝐨 𝐄𝐮𝐢𝐩𝐦𝐞𝐧𝐭)

25-Minute Gentle Pilates Flow | Full-Body Workout for Flexibility & Core Strength | No Equipment Connect with your breath and your body in this 25-minute gentle Pilates class designed to strengthen your core, improve flexibility, and leave you feeling energized and relaxed. Perfect for beginners or anyone looking for a full-body, low-impact workout at home—no equipment needed! ✨ Connect with me: 🤍 Instagram: @ninasoyfer 🤍 Email: [email protected] 🤍 Join my Fit & Flexible Program: https://www.energyandreikihealing.com... 🤍 Jump on a call with me to start your personalized journey: https://calendly.com/ninamusicstudies... Class Overview: This gentle 25-minute Pilates flow guides you through core-strengthening exercises, stretching, and mindful breathing. Focus on improving flexibility, toning your muscles, and releasing tension while following a beginner-friendly, low-impact sequence. Perfect for at-home practice or anyone with a busy lifestyle seeking a mind-body workout. Chapters: 0:00 Intro & Setup 0:28 Diaphragm Expansion & Breathing 1:32 Bridge Exercise 2:23 The 100 – Core Work 3:11 Hug Knees & Neck Stretch 4:03 Roll-Up 4:54 Alternating Leg Lifts 5:46 V-Shape Leg Stretch 7:03 Scissors Exercise 8:10 Butterfly Stretch 9:02 Twist & Reach 10:39 Knee Pulses 11:22 Knee Circles & Hip Openers 12:24 Side Leg Lifts (Right Side) 14:48 Side Leg Lifts (Left Side) 16:21 Mermaid Stretch 18:53 Plank Knee-to-Chest 19:48 Child's Pose 20:39 Hug Knees & Twist 22:13 Closing Meditation & Gratitude Next Steps: Take your practice further by joining my Fit & Flexible Program. Let's chat face to face on zoom. . Schedule a personalized call with me to discuss your goals and get guidance: https://calendly.com/ninamusicstudies... . Don't forget to like, subscribe, comment, and share this video with friends, family, and loved ones! Disclaimer: Please consult your doctor or healthcare professional before starting this workout. Stop immediately if you experience pain or discomfort. By performing these exercises, you do so at your own risk. Nina Soyfer is not liable for any injury or loss resulting from this video. This video sharing link:    • 𝟐𝟓 𝐌𝐈𝐍 𝐅𝐄𝐄𝐋 𝐆𝐎𝐎𝐃 𝐏𝐈𝐋𝐀𝐓𝐄𝐒 || 𝐀𝐭-𝐡𝐨𝐦𝐞 𝐏𝐢𝐥𝐚𝐭𝐞...   Hashtags: #busybutfit #fitandflexible #mindbodybalance #feelstrongagain #flexibilityforlife #wellnessjourney #ninasoyfer #health #pilatesathome #coreworkout #fullbodyworkout #gentlepilates