Empower You HQ: I am grateful meditation (4mins) скачать в хорошем качестве

Empower You HQ: I am grateful meditation (4mins)

Take just 4 minutes to shift your energy, open your heart and anchor into gratitude with my simple yet powerful I am grateful meditation. Whether you’re starting your day, taking a mindful pause, or winding down, this short practice is perfect for anytime and every time you need to reconnect with gratitude! What to expect 🤍 A calming, soothing meditation designed to bring you into the present moment 🤍 Gentle guidance to help you cultivate a deep sense of appreciation 🤍 A quick reset for your mind, body, and soul Use it daily, multiple times a day, or whenever you feel the need to return to a grateful heart. Gratitude is a powerful tool that can shift your perspective, boost your mood, and bring more joy into your life. Benefits 🤍 Increases positivity and emotional well-being 🤍 Reduces stress and anxiety 🤍 Improves sleep and focus Don’t forget to like, subscribe, and hit the notification bell so you never miss a moment of mindfulness! With all my love, Ashleigh Jean Milliken Empower You HQ #gratitudemeditation #dailymeditation #shortmeditation #mindfulness #iamgrateful #gratitudepractice #guidedmeditation #selflove #mentalwellbeing