Shoulder Mobility and Hip Mobility and Prep скачать в хорошем качестве

Shoulder Mobility and Hip Mobility and Prep

Download a free sample of our Shoulder Health & Mobility Program: https://themovementfix.com/1-day-shou... Take Our Free Shoulder Course: https://themovementfix.com/shoulder-e... - In this video you'll learn shoulder and hip mobility exercises and prep to use before your workouts. This is day 1 of 30 days in this series. Download our free 30 day movement challenge guide: https://themovementfix.com/30-day/ --------------------------------------------------------------- Movements 50 single unders KB arm bar, 10 breaths each side (9lbs) 10 lateral lunges Single Unders - Single unders are used in this sequence to get the heart rate up and develop people’s skill using a jump rope in ways other than doing double unders. Kettlebell Arm Bars - This can be used to focus on stretching the down arm or the up arm. In the video, we describe it as stretching the down arm, but an arm bar can also be used to stretch the up arm, which is not described in the video. When switching sides with the kettlebell, please do not take the kettlebell over your face for safety. Lateral Lunges - Make sure you use the dowel to learn the 3 points of contact so you have a neutral spine throughout this movement. The 3 points are: the back of the head, between the shoulder blades, and the lowest part of the low back (over the tailbone). As long as you maintain the 3 points of contact as described, it isn’t important to us if the hips shoot back and the torso leans forward. The goal ultimately is to be able to do the lateral lunge with the dowel in an overhead squat position. However, while learning, all we need is the 3 points of contact. The mechanics of the lateral lunge on the side that you are lunging toward should follow the same rules as a good squat (knee tracks over the middle of the foot and doesn’t collapse in, for example). The mechanics of the lateral lunge on the side that you are lunging away from aren’t as important to us, do what is comfortable. You can keep that side’s foot on the ground or lift your toes off the ground and go on to your heel. Full Blog Post: https://themovementfix.com/day-1-shou... --------------------------------------------------------------- Upcoming Movement Fix workshops: http://www.themovementfix.com/workshops Our blog: http://www.themovemetfix.com/blog Follow The Movement Fix on social media:   / themovementfix     / themovementfix     / themovementfix   ---------------------------------------------------------------