Hip Mobility for Toes to Bar - Day 27 of 30 - The Movement Fix скачать в хорошем качестве

Hip Mobility for Toes to Bar - Day 27 of 30 - The Movement Fix

Take our FREE Low Back and Hip Course: https://themovementfix.com/hip-and-lo... — Learn our how to improve your hip mobility for toes to bar in this video. Download our free 30 day movement challenge guide: https://themovementfix.com/30-day/ --------------------------------------------------------------- Movements Straight Leg Raise with Twist; 10/side with 2 twists Primal Pull Through; 10 reps Toes to Bar on Ground; 6-8 pain free reps Straight Leg Raise with Twist - In this version of the straight leg raise, we are going to pause at the top and rotate the top leg. Make sure to keep the knee locked and the toes pulled up toward the shin. Rotating the leg in this manner can help decrease nerve tension, allowing for improved hip mobility in the toes to bar movement. Primal Pull Through - Begin by getting in to the top of a push up position. Push your butt up toward the ceiling and pull your chest down toward the ground. Avoid trying to pull your neck through as far as you can so you can allow for upper thoracic extension. Toes to Bar on Ground - Now we will perform a toes to bar, but on the ground. Because this movement requires lumbar flexion, we want it to be pain free and keep the reps low. If you do not have a bar as shown in the video, you can use a barbell that has weight on it or grab the post on a pull up bar. Full Blog Post: https://themovementfix.com/day-27-hip... --------------------------------------------------------------- Upcoming Movement Fix workshops: http://www.themovementfix.com/workshops Our blog: http://www.themovemetfix.com/blog Follow The Movement Fix on social media:   / themovementfix     / themovementfix     / themovementfix   ---------------------------------------------------------------