24 Multiplanar and Transverse Plane Exercises скачать в хорошем качестве

24 Multiplanar and Transverse Plane Exercises

24 Multiplanar and Transverse Plane Exercises. Bring more rotation into your exercise routine! It is important to include transverse (rotational) and multiplanar exercises in your routine! Twisting, and changing direction is a part of daily life. Learning how to rotate with stable hips and core support, helps you stay mobile, agile, and dynamic! Read more about the exercises featured in this video: https://kaisimonpost.com/bring-more-r... This video was filmed and edited by: Theo Simon https://www.theosimon.com MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY _______________________________________________________ Bring More Rotation Into Your Routine Using A Resistance Band    • Bring More Rotation Into Your Routine Usin...   HOW TO IMPROVE YOUR WORKOUT: PLANES OF MOTION    • HOW TO IMPROVE YOUR WORKOUT: PLANES OF MOTION   ________________________________________________________ Watch these HIP ROUTINE VIDEOS: Hip Mobility Routine: Foam Roll, Strengthen, Stretch!    • What Can I Do For Tight Hips? Foam Roll, S...   4 Ways to Stretch Your Glutes Using Figure 4    • 4 Ways to Stretch Your Glutes Using Figure 4   Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT!    • Routine To Wake Up Your Glutes: DO THIS BE...   Watch these BALANCE videos for posture and hip stability: 3 Simple Balance Exercises For Beginners    • 3 Simple Balance Exercises For Beginners   Balance Training Exercises Using Equipment    • Balance Training Exercises Using Equipment   21 Effective BOSU Ball Exercises    • 21 Effective BOSU Ball Exercises   What I learned From Standing On One Leg Every Day    • What I learned From Standing On One Leg Ev...   BOSU Ball Exercises | Balance Challenge    • BOSU Ball Exercises | Balance Challenge   ------------------------------------------------------------------------------------- *Visit my website https://www.kaisimonpost.com/membersh... to sign up for my exercise membership and use my exercise finder tool. *Contact me for business inquiries: kaisimonsays@gmail.com _______________________________________________________ GET TO KNOW ME on social media https://www.kaisimonpost.com   / kaisimonpost     / kaisimonsays     / kasimonfitness   DON'T FORGET TO SUBSCRIBE TO SEE MY LATEST VIDEOS! THANKS FOR WATCHING!