The Psychology of the Imposter Syndrome скачать в хорошем качестве

The Psychology of the Imposter Syndrome

#ImposterSyndrome #ImpostorSyndrome #ImposterPhenomenon #Burnout #MentalHealth #Perfectionism #SelfDoubt #ImplicitBias #Rumination #Intersectionality #SelfEsteem #SelfCompassion #Neuroscience #CBT #Success #psychology Ever feel like an intellectual fraud despite your success? This video explores the Imposter Phenomenon—the persistent fear of being 'found out' as a phony, which is often fuelled by perfectionism and rumination. We dive into the neurobiology of self-doubt, the impact of implicit bias, and how techniques like CBT and self-compassion can help you break the cycle of burnout and finally internalise your hard-earned achievements