15 Minute First Trimester Low Impact Cardio Workout - Feel Energized! скачать в хорошем качестве

15 Minute First Trimester Low Impact Cardio Workout - Feel Energized!

This 15 minute prenatal cardio workout is perfect for women in their first trimester who want to burn calories, boost their energy, and have fun! It's low impact and friendly on your joints, and won't aggravate your sensitive or nauseous stomach. I provide options for all the exercises, showing you how to get the best cardio workout for your fitness level and stage pf pregnancy. This workout is safe for all trimesters of pregnancy, and is great for postpartum women as well. No equipment is required! Equipment (optional): Mat I use: https://gorillamats.com?aff=116 Use code LaurenFitter for 10% off your purchase! Looking for more guidance on postpartum nutrition and exercise? CHECK OUT MY YOUTUBE GUIDES HERE! https://laurenfitter.com/programs Follow along for more healthy lifestyle tips and products! Website: https://laurenfitter.com Instagram:   / laurenfitterfitness   Facebook:   / laurenfitterfitnesss   Pinterest:   / laurenefitter   D I S C L A I M E R Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk. Thanks for working out with me! Lauren ✨