Fun with Fuelings: Brookies! Optavia fueling hack transformation скачать в хорошем качестве

Fun with Fuelings: Brookies! Optavia fueling hack transformation

To make these brookies, you will need: 1 envelope Decadant Chocolate Brownie with Greek Yogurt Chips 1 envelope Chewy Chocolate Chip Cookie water *I weigh the batter and add enough water to evenly divide the mixture to make life easier! So use about 3 T water with the brownie and about 2 T water with the cookie. First, mix up the cookie dough and place on a sheet of plastic, flatten into a disc, and pop in the freezer for 15 - 20 minutes. Mix up the brownie and divide between the two paper ramekins. Cut the cookie dough into quarters and put two pieces on top of each ramekin, pushing slightly into the brownie batter. I air fry mine at 360 for 10 minutes, remove from ramekin and flip over. Return to air fry er for another 4 minutes. You could do the same thing in the oven. ** I don't have a microwave, so I do not know what the time would be to do these that way. How can I help or encourage you? Have a recipe you want me to try? Have a fueling you want me to transform? Have questions? Please reach out! Until next time - Live in the light! Lizabeth **I am an independent Optavia coach, but I am just beginning that journey to learn how to support others better. I am also simply someone using the Optavia 5 & 1 program to achieve my goal of optimal health. I am happy to answer questions based on my own experience. However, I am not a healthcare professional, nutritionist, or counselor. If you would like more information about Optavia, I would be happy to help you out with ZERO pressure to join the program! I do not want anyone to start a program they are not able to fully commit to. Ask all the questions you want! I am happy to help you out! Connect with me!! Email: zazzy61265@gmail.com Faceboook: Lizabeth Roberts Brasells Facebook for Optavia Living in the Light:   / 569648883229749   Instagram: @zazzy_mama and @_living_in_the_light Tags: Optavia, Optivia, Optavia5&1, 5&1, 5 and 1, Optavia recipe, lean and green, lean and green recipe, weight loss, weight loss recipe, weight loss journey, optavia fueling, fueling hack, fueling transformation, reality check,