The Emotional Endurance Movement | Feeling of the Week: Proud скачать в хорошем качестве

The Emotional Endurance Movement | Feeling of the Week: Proud

Welcome to The Emotional Endurance Movement — the only mental health comedy game show asking the question we all need to answer honestly: How are you coping? In this episode, Laurie Sharp-Page and behaviorist Crimson McDonald break down what it actually means to stay regulated in a dysregulating world — especially during the holidays. From pride and progress to boundaries, burnout, and baby steps, this episode blends neuroscience, humor, and real-life coping tools you can use immediately. In This Episode, We Cover: • Emotional regulation and staying mostly regulated during stressful seasons • Why pride matters for motivation, meaning, and mental health • The top 10 real-life triggers for feeling proud (including rest, boundaries, and not giving up) • How to stop overreacting and respond with more intention • Asking for help without shame • Setting and maintaining boundaries with family • Toxic positivity vs actually helpful reframes • Managing holiday stress, grief, and emotional overload • Simple coping skills that build emotional endurance over time Games & Coping Skills Featured: • Dot Yacht (de-catastrophizing and reframing anxious thoughts) • Helpful or Toxic Positivity (spotting phrases that hurt more than help) • Name the Win (No Qualifiers) — learning how to recognize progress without minimizing it • Using the feelings wheel to identify and cope with emotions in real time This episode is for you if: • You feel emotionally exhausted or overstimulated • You’re trying to break old family patterns • You want better coping skills without toxic positivity • You’re learning how to regulate instead of react • You’re doing your best — even if it doesn’t always feel like enough You can be both a masterpiece and a work in progress — and learning how to cope with intention is how emotional endurance is built. Join the Movement Like, subscribe, and join the newsletter to become part of the Emotional Endurance Movement. Fill out the weekly survey and let your voice shape future episodes. Your voice matters. Your coping matters. And you don’t have to do this alone. Join us for next week's survey here: https://tally.so/r/81zjQr