Misconceptions about MCT скачать в хорошем качестве

Misconceptions about MCT

MCT (Metacognitive Therapy) is often misunderstood. People sometimes think it’s about suppressing thoughts, “just staying positive,” or ignoring emotions — but that’s not what MCT is about. In this video, I go through the most common misconceptions about MCT and explain what it really does: helping you change your relationship with worry and overthinking so you can feel calmer, more focused, and more in control of your mind. If you’ve ever been curious about MCT, or wondered how it’s different from CBT, or other therapies, this video will give you a clear and practical overview.