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If you’ve lived an active life (or you’re healing an old injury), this practice is for you. In this session, I’ll guide you through simple, effective movements to strengthen the muscles that protect the knees—especially the quads, glutes, and outer hips—while teaching alignment cues that help reduce strain on the joint. We’ll move through Squats, Hip Stabilizers, Standing Balance and Strength moves, plus gentle stretches, supportive seated twists, and a deeply nourishing rest—so your body can absorb the benefits and your nervous system can exhale. ✨ Expect: • Knee-friendly strength and stability • Hip and hamstring opening for joint relief • Modifications with blocks and blankets • A calming finish in supported rest Practice consistently, move with compassion, and let your knees feel confident—today and every day. 🙏🏽 Namaste 💛 Nancy Sophia Ruby | Simple Soulful Living 🌐 https://www.simplesoulful.com/ 📺 Subscribe to my channel for more wellness videos: hUes this link for YouTube: / @simplesoulfulliving ✨ JOIN THE COMMUNITY 🎁 Free 5-Day Core Connection Challenge → https://www.simplesoulful.com/corecon... 📬 Sign up for my Weekly Love Letters → https://www.simplesoulful.com/connect 🌸 Upcoming Retreat → https://www.simplesoulful.com/rewilding ⚠️ DISCLAIMER Please consult your physician before beginning any movement practice. This video is for general wellness and self-care only. #KneePainRelief #KneeStrength #KneeFriendlyYoga #YogaForKnees #JointHealth #YogaAlignment #StrengthAndStability #GluteStrength #HipStability #QuadStrength #YogaForInjuries #YogaForBeginners #YogaOver50 #ActiveAging #MobilityTraining #FunctionalMovement #SomaticAwareness #GentleYoga #RestorativeYoga #SimpleSoulfulLiving