What is Corrective Exercise? (And What It Is Not) скачать в хорошем качестве

What is Corrective Exercise? (And What It Is Not)

What is corrective exercise and how is it different from physical therapy or regular fitness training? In this livestream, we break down what corrective exercise actually is, what it is not, and why it plays such an important role in improving movement, reducing injury risk, and supporting long-term independence. We discuss common misconceptions, how corrective exercise fits between rehab and fitness, and why better movement—not just less pain—matters at every age. This conversation is especially relevant for adults concerned about mobility, balance, falls, and functional strength. This livestream is educational in nature and intended to help you better understand your movement and ask better questions—not to provide individualized medical advice. 📌 Join the conversation live and drop your movement questions in the chat. #correctiveexercise #functionaltraining 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/47125980...