LIVE: Why Mobility Matters for Aging in Place | Fall Prevention Q&A скачать в хорошем качестве

LIVE: Why Mobility Matters for Aging in Place | Fall Prevention Q&A

Join us live as we break down why mobility is one of the strongest predictors of safe aging in place. Today we’ll talk through the key benefits of staying mobile, how movement protects strength, balance, and brain health, and what simple exercises we can all use daily to stay safer and more confident. We’ll also answer your questions about this week’s video and look ahead to next week’s topic: Cognition & Falls — a major piece of fall prevention that often gets overlooked. During this livestream, we’ll: • Review the biggest takeaways from Week 2 • Talk through how mobility supports balance, posture, and independence • Discuss movement myths and what the research really shows • Walk through simple movement strategies we can all use • Preview next week’s deep dive on cognition and fall risk As always, we’ll spend the first few minutes saying hi to chat, doing housekeeping, and getting everyone settled in. If you haven’t watched this week’s video yet, we’ll link it in the livestream. Let’s learn, move, and age in place with confidence — together. 💙💚 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/47125980...