Burnout Recovery: 15 Simple Steps to Get Back on Track (Without More Time or Energy) скачать в хорошем качестве

Burnout Recovery: 15 Simple Steps to Get Back on Track (Without More Time or Energy)

This livestream is a follow-up to our January 1st conversation on holiday burnout and lost motivation, but if you didn’t catch the first stream, you won’t be behind. In this session, we focus on actionable next steps—breaking down 15 simple, realistic ways to get back on track after burnout, even if you don’t have extra time, energy, or motivation right now. We’ll organize these steps into three practical categories: ❤️‍🩹 Recovery: calming the nervous system and rebuilding energy 🏋🏼‍♀️ Movement: gentle, consistent ways to move without burnout 🏡 Environment: small changes that make healthy choices easier We’ll also explain habit stacking, how attaching new habits to routines you already have can help you rebuild consistency without relying on motivation or willpower. Whether you’re continuing from our January 1st livestream or joining us for the first time, this conversation is about realistic resets, not perfect starts. ✨ You don’t need to start over. You just need a next step. #burnout #burnoutrecovery #selfcare #motivation 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/47125980...